Low glycemic index food, rich in dietary fibre. It is useful for diabetics who need to control the rapid rise and fall of blood glucose levels. Little millet is high in magnesium, helps to improve heart health. It is also high in Niacin, aids in the reduction of cholesterol. is more nutritious than rice and an excellent choice for health and fitness fans. It contains fibre and minerals like potassium, iron, zinc, and calcium. Additionally, it has Vitamin B3, helps the body break down fat, repair damaged tissue, lower cholesterol and make more energy.