Millet rava, also known as millet semolina or millet grits, is a coarsely ground form of millet grains. It is made by grinding various types of millets such as finger millet (ragi), pearl millet, sorghum, or foxtail millet into small granules. Millet rava is a nutritious alternative to traditional wheat semolina, offering a gluten-free option rich in fiber, protein, vitamins, and minerals. It is commonly used in South Indian cuisine to make dishes like upma, idli, dosa, and porridge, providing a hearty texture and nutty flavor while enhancing the nutritional value of the meal.